Pressure Training in Climbing Webinar

In our Pressure Training in Climbing webinar we will look at practical strategies and techniques for managing pressure and improving performance in challenging climbing situations.

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Overview

– With Allegra Maguire –

Join us on our Pressure Training for Climbing webinar, where we delve into how pressure can affect climbing performance. We’ll explore the mindset behind self-induced and external pressures.  What do they look like and provide strategies for managing these pressures to enhance your climbing performance.

We will look at:

  • Understanding pressure – Gain insight into what pressure is and how it impacts climbers physically and mentally

  • The role of mental preperation – Learn how mental preparation can help you anticipate and cope with high-pressure situations

  • Resilience – Discover techniques to build mental resilience and maintain focus under stress

  • Simulation training – Practice handling pressure through simulation training that mimics real climbing challenges

  • Expectations and goal setting – Understand how setting realistic expectations and goals can alleviate unnecessary pressure
  • Performance techniques – Explore practical performance techniques to maintain composure and efficiency when its most needed

  • A half an hour Q&A’s session – an opportunity to ask questions and receive advice

 

Join us, where we aim to provide climbers with a comprehensive understanding of pressure training in climbing and with practical strategies and techniques for managing pressure and improving performance in challenging climbing situations.  Don’t miss this opportunity to gain valuable insights and tools to elevate your climbing experience.

Book now and unlock your full climbing potential!

Allegra will teach you all you need to know.

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Details

Dates

3 October 2024 –  7-8.30pm

Duration

The webinar lasts around 1.5 hours, with the last half an hour for Q&A’s

Location

All around the world

Cost

£20

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