Overview
Performance anxiety is often seen as a “make it or break it” situation. Some people excel under pressure, while others relentlessly avoid any kind of competitive situation (either between people, i.e competitions; or with themselves, like when projecting).
The Performance Anxiety workshop consists in three phases:
1. You will be given theoretical strategies to reduce your anxiety and improve your focus during pressure situations. These include thought management strategies, self-talk, eye-movement patterns and relaxation techniques.
2. You will have the possibility to apply them in a pressured setting.
3. You will be given an instrument where you record your thoughts and reactions. This instrument will be used by one of our coaches to provide personalized feedback.
Join us for this comprehensive workshop and learn to deal with performance anxiety in your climbing. Learn to deal with pressure situations, whether competing, working projects, or climbing in front of others. We provide you with the knowledge and inspiration to reach new heights.
Don’t miss out on this invaluable opportunity – book now and unlock your full climbing potential!
Emma Twyford runs the workshop. She deals with pressure regularly, as a professional athlete, and the expectations put upon her. Also, as an athlete from the days when she competed at GB level. Anxiety to perform in climbing comes in lots of different forms.
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