Fear of Falling Webinar

 – With Kevin Roet –

Are you sometimes frustrated, when your mind prevents you from progressing further in your climbing?  Do you feel that your physical ability surpasses your mental ability?  We can help.

In our Fear of Falling webinar, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.

In the webinar we will look at:

• Fear and how it manifests itself in the brain

• Optimal performance

• Our mindset – Explore the role of mindset in overcoming fear and enhancing climbing confidence

• Fear of failure

• How to progressively expose the brain – Discover techniques to gradually expose your brain and learn where most people go wrong with fall practice.

• Habits and motivation

• Falling exercises – Practice specific exercises designed to help you get comfortable with falling and reduce fear

• The influence of thoughts