Overview
Are you lacking in confidence to commit to moves or struggle to have belief in your own ability?
This workshop focuses on strategies to build up your self-confidence. This will include goal setting, discussion of the comfort zone and how to work outside of it, breath work and addressing your fears.
Course Content:
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What is Self Confidence?
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Reasons why people may lack confidence, an open discussion within a safe space focusing on each person’s specific reasons
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Tasking which reason has the biggest impact
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The comfort zone and how to deal with stepping outside of it.
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Assessing and neutralising our fears
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Positive self-talk and Pre-climb rituals, how to use them effectively but not rigidly.
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Breath work and how different types should be used in different situations.
Join us for this comprehensive workshop and learn to build confidence in your climbing. Look at cultivating a growth mindset, setting realistic goals, practicing self-compassion and self-care, challenging negative thoughts, and seeking support. This workshop will provide you with the knowledge and inspiration to reach new heights.
Don’t miss out on this invaluable opportunity – book now and unlock your full climbing potential!
If you are unable to make the workshop, book onto our Confidence Webinar, and access it from anywhere in the world.
BOOK NOW
