Confidence Webinar

Our confidence webinar focuses on strategies to build up your self-confidence. This will include goal setting, discussion of the comfort zone and how to work outside of it, breath work and addressing your fears.

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Overview

 – With Emma Twyford –

Are you lacking in confidence to commit to moves or struggle to have belief in your own ability?

This workshop focuses on strategies to build up your self-confidence. This will include goal setting, discussion of the comfort zone and how to work outside of it, breath work and addressing your fears.

Course Content:

  • What is Self Confidence?

  • Reasons why people may lack confidence, an open discussion within a safe space focusing on each person’s specific reasons

  • Tasking which reason has the biggest impact

  • The comfort zone and how to deal with stepping outside of it.

  • Assessing and neutralising our fears

  • Positive self-talk and Pre-climb rituals, how to use them effectively but not rigidly.

  • Breath work and how different types should be used in different situations.

 

Join us for this comprehensive webinar and learn to build confidence in your climbing.  Look at cultivating a growth mindset, setting realistic goals, practicing self-compassion and self-care, challenging negative thoughts, and seeking support. This webinar will provide you with the knowledge and inspiration to reach new heights.

Don’t miss out on this invaluable opportunity – book now and unlock your full climbing potential!

Emma Tyford runs the webinar.

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Details

Dates

7 November 2024 – 7-8.30pm

Duration

The webinar lasts around 1.5 hours, with the last half an hour for Q&A’s

Location

All around the world

Cost

£20

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