Overview
Are you sometimes frustrated, when your head prevents you from making a move bouldering? Do you feel that you physical ability surpasses your mental ability? Would you like to learn how to tap into that deeper drive to try? We can help with our bouldering commitment workshop.
In our workshop, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our bouldering.
In the workshop we will look at:
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Fear and how it manifests itself in the brain
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Optimal performance
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Our mindset
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Fear of failure
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How to progressively expose the brain
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Habits and motivation
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Falling exercises & spotting techniques
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The influence of thoughts
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Social aspects in bouldering
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Learn to try harder
By the end of the bouldering commitment workshop, you will have learnt more about yourself, grown in confidence in your own ability, and have some management strategies in place, to progress further in your bouldering.
Have you read the book Climbing Psychology yet?
