Overview
– With Emma Twyford –
Are you lacking in confidence to commit to moves or struggle to have belief in your own ability?
This workshop focuses on strategies to build up your self-confidence. This will include goal setting, discussion of the comfort zone and how to work outside of it, breath work and addressing your fears.
Course Content:
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What is Self Confidence?
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Reasons why people may lack confidence, an open discussion within a safe space focusing on each person’s specific reasons
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Tasking which reason has the biggest impact
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The comfort zone and how to deal with stepping outside of it.
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Assessing and neutralising our fears
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Positive self-talk and Pre-climb rituals, how to use them effectively but not rigidly.
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Breath work and how different types should be used in different situations.
- A half an hour Q&A’s session – an opportunity to ask questions and receive advice
Join us for this comprehensive webinar and learn to build confidence in your climbing. Look at cultivating a growth mindset, setting realistic goals, embracing failure as a learning opportunity, practicing self-compassion and self-care, challenging negative thoughts, and seeking support. This webinar will provide you with the knowledge and inspiration to reach new heights.
Don’t miss out on this invaluable opportunity – book now and unlock your full climbing potential!
We will run these from 7pm – 8.30pm British Summer Time
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