In this exhilarating episode, Kevin Roet sits down with the incredible Kate Kelleghan.  A crack lover and badass in the world of speed big wall climbing. Known for her bold ascents, deep love of all things granite, crack, and relentless drive.  Kate brings a unique energy and insight into a very intense and mentally demanding discipline in climbing.

Kevin dives into Kate’s personal journey, tracing her path from discovering a passion for traditional climbing to pushing the limits of vertical endurance on some of the biggest walls out there. Speed climbing, especially on big walls, isn’t just a test of strength and stamina. It’s a complete mental and emotional game. Kate opens up about how she navigates the mental challenges of fatigue, fear, and risk that come with racing up hundreds of metres of rock.

We talk about the mindset needed to climb fast and efficiently in such committing terrain. How do you stay composed when your heart is racing and you’re hours deep into a push? What kind of mental tools help Kate keep her focus sharp and decision-making clear when the margin for error is razor-thin?

Kate also reflects on what she’s learned from high-stress environments and how she’s developed her mental game to match her physical ability. From managing discomfort and exposure, to finding joy in efficiency and movement. Kate’s approach to climbing offers lessons in resilience, mindfulness, staying present under pressure, and disassociating from unhelpful emotions when needed.

If you’ve ever wondered what it takes—mentally and emotionally—to speed big wall climbing, this conversation is packed with inspiration, wisdom, and raw honesty.

Tune in now for a gripping chat with Kate Kelleghan.