Free your mind

In our fear of falling workshop we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.

In our Try Hard workshop, unlock your performance potential, and learn the science of the "Try Hard" mindset.

In our trad commitment workshop we look at the rational and irrational fears in trad climbing, the mindset needed, how to focus, gear placements and of course, we will do some falling. Email us if you would like to be put on the mailing list for the workshop.

In our fear of falling workshop we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.

In our Try Hard workshop, unlock your performance potential, and learn the science of the "Try Hard" mindset.

This book uses the latest in sports psychology, Cognitive Behavioural Therapy, and scientific research to explain a complicated subject, simply. This book looks at the fear of falling, the fear of failure, the influence of thought, behavioural patterns and performance anxiety.